O’Hare CrossFit – CrossFit
Conditioning
A.: “Memorial Day Murph” (Time)
For time:
1 Mile Run
100 Pullups
200 Pushups
300 Air Squats
1 Mile Run
Partition as you see fit.
Partners or Solo
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For time:
1 Mile Run
100 Pullups
200 Pushups
300 Air Squats
1 Mile Run
Partition as you see fit.
Partners or Solo