BN Front Rack Mobility x 20 seconds
Strict Press x 3 reps
Push Press x 3 reps
1/4 OHS w/ Pause
Power Jerk w/ pause in Catch x 3 reps
Power Jerk x 3 TnG Reps
Power Jerk – 15 minutes to Build to Heavy Touch N Go 5 Rep Max
Seven Rounds for time:
7 Dumbbell Thruster 50/35#
7 Burpee Dumbbell Step over 24/20″ 50/35# per hand
Finisher
Banded Hammer Curl x 75 reps
Hollow Hold – Accumulate 60 perfect seconds
Need help on how to dominate the cardio? Here’s Coach Angelo with some great tips: