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O’Hare CrossFit – CrossFit

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Conditioning

A: Thanksgiving WOD (Time)

Five Rounds for Time:

5 Pullups

10 Pushups

15 Air Squats

-immediately into –

Four Rounds for time:

8 Handstand Pushups or L Press

15 Kettlebell Swings 70/55#

-immediately into –

Three Rounds for time:

15 Box Jump w/ Step down 24/20″

15 Knees to Elbows

-immediately into –

Two Rounds for time:

20 Wall Ball 20/14#

30 Sit ups

Decompression