O’Hare CrossFit – CrossFit
Conditioning
A: Thanksgiving WOD (Time)
Five Rounds for Time:
5 Pullups
10 Pushups
15 Air Squats
-immediately into –
Four Rounds for time:
8 Handstand Pushups or L Press
15 Kettlebell Swings 70/55#
-immediately into –
Three Rounds for time:
15 Box Jump w/ Step down 24/20″
15 Knees to Elbows
-immediately into –
Two Rounds for time:
20 Wall Ball 20/14#
30 Sit ups