O’Hare CrossFit – Gymnastics 101
20 seconds each – arm extended (AE)front plank, AE single arm side plank, AE single arm side plank, Front plank from elbows, Side plank from elbow, Side plank from elbow
Make notes about which portion you failed or felt the most difficulty in holding your position.
Make notes about which progression you were able to do and still maintain your lower back pressing into the ground.
Strict Pull Ups
Make notes about which scale you used and how many reps you were able to get in that scale
Pull Up Isolation Hold
Make notes about how long you were able to hold your chin above the bar. Also make notes about what part of your body was feeling the failure the most e.g. arms, shoulders, back, breathing,…
Make notes about how many you were able to do and what method you used; either the plate on the wood or the rower