Friday March 1st, 2019

O’Hare CrossFit – CrossFit

View Public Whiteboard

Conditioning

E. : Metcon (No Measure)

Beginning on an 8-minute clock, complete as many reps as possible of:

25 toes-to-bars

50 double-unders

15 squat cleans

25 toes-to-bars

50 double-unders

13 squat cleans

If completed before 8 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars

50 double-unders

11 squat cleans

If completed before 12 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars

50 double-unders

9 squat cleans

If completed before 16 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars

50 double-unders

7 squat cleans

Stop at 20 minutes.

Conditioning

E. : Metcon (No Measure)

Rx’d Weights

Round 1 – 135/85#

Round 2 – 185/115#

Round 3 – 225/145#

Round 4 – 275/175#

Round 5 -315/205#

Scaled

Round 1 – 95/55#

Round 2 – 115/75#

Round 3 – 135/95#

Round 4 – 155/115#

Round 5 -185/135 #

Masters 55 +

Round 1 – 65/45#

Round 2 – 85/65#

Round 3 – 105/75#

Round 4 – 125/85#

Round 5 -145/105#

Leave a Reply

Close Menu
×

Cart