O’Hare CrossFit – CrossFit
Conditioning
E. : Metcon (No Measure)
Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans
25 toes-to-bars
50 double-unders
13 squat cleans
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans
Stop at 20 minutes.
Conditioning
E. : Metcon (No Measure)
Rx’d Weights
Round 1 – 135/85#
Round 2 – 185/115#
Round 3 – 225/145#
Round 4 – 275/175#
Round 5 -315/205#
Scaled
Round 1 – 95/55#
Round 2 – 115/75#
Round 3 – 135/95#
Round 4 – 155/115#
Round 5 -185/135 #
Masters 55 +
Round 1 – 65/45#
Round 2 – 85/65#
Round 3 – 105/75#
Round 4 – 125/85#
Round 5 -145/105#