Friday 05.21.21

O’Hare CrossFit – CrossFit

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PERFORMANCE/FITNESS

A: CrossFit Open 20.5 (Time)

Partitioned anyway

40 Ring Muscle ups

80 Cal Row

120 Wall Ball

**20 minute Cap**

Rx – 20/14#

Scaled #1 – 14/10# + Chin over Bar Pullups

Scaled #2 – 14/10# + Jumping Chest to Bar Pullups

Decompression

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