Friday 05.14.21

O’Hare CrossFit – CrossFit

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PERFORMANCE/FITNESS

A: CrossFit Open 20.4 (No Measure)

For Time

30 Box Jump

15 Clean & Jerk

30 Box Jump

15 Clean & Jerk

30 Box Jump

10 Clean & Jerk

30 Single Leg Squat or Medball Step up

10 Clean & Jerk

30 Single Leg Squat

5 Clean & Jerk

30 Single Leg Squat

5 Clean & Jerk

**20 Minute Cap**

Decompression

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