Fitness on the Go

As the summer approaches it is pretty normal to skip workouts or going to the gym because of vacations and other important events such as birthdays, graduations and pretty much about anything fun we can do with the few months of warm weather that we get.  

 

I totally understand! That is why I wanted to share some workouts you can do when you travel or for when you are not able to come to the gym.   

 

Have fun this summer and enjoy!



Travel Workouts

 

In your hotel room or with no equipment:

 

1)EMOMs

Every Minute On The Minute (EMOM) x 10 minutes

7-10 burpees; rest the remaining time of each minute

 

2) Cindy’s Friend

10 rounds for time

5 Push Ups

10 sit ups

15 air squats

 

3) Tataba (20 seconds of work/10 seconds of rest) x 8 sets) = 4 minutes

You can choose any movement: air squats, push ups, jumping jacks, hollow rocks, sit ups.  Then you can complete as many cycles as you want.

Example:

:20 Air Squats

:10 rest

:20 Hollow Rocks

:10 rest

:20 Lunges

:10 rest

:20 Jumping Jacks

:10 rest

Repeat once more.

 

4) Grinder

As Many Reps as Possible in 10 minutes

3..6..9..12..15…

Jumping Jacks

Burpees

Tuck Ups

 

In your hotel gym/with some equipment:

 

5) Morning Mile

(equipment: Treadmill)

For time:

Run 400m or .25 miles

20 sit ups

Run 400 m

30 Push ups

Run 400 m

40 air squats

Run 400 m

50 burpees

 

6) 1 minute intervals

Choose any cardio machine available to you ( bike, treadmill, elliptical, stairmaster, rower)

1 minute on/ 1 minute off (or easy pace)   for 20 minutes

 

7) Fran variation

(equipment: dumbbells or kettlebells)

21 Thrusters

21 Burpees

15 Thrusters

15 Burpees

9 Thrusters

9 Burpees

 

*If pull up bar available, complete pull ups instead of burpees.

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