DailyOCF, Season 2, Ep. 32: OCF Knows: Health Matters

Crossfit is so much more than just throwing up a barbell. It’s about moving well, maintaining flexibility and strength at every age, and making sure you don’t get hurt! A couple weekends ago, our OCF coaching crew was invited to give a presentation about the many benefits of Crossfit no matter your current fitness level. Check it out!

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