We love America’s birthday because it usually means we have one big, crazy fun workout! This year was no exception. We celebrated America’s birthday the

It was our second year in a row doing the Lift for the 22, and it was an honor and privilege to be a part

We love seeing our athletes’ personalities come out in competition, and the personalities were vibrant at our In-House Competition. Check out all the behind the

Team work makes the dream work baby! We had so much fun at our In-House Group Competition. The competition was fierce, the workouts were lit,

This last weekend we had our In-House Competition starting with the Individual Competition on Saturday. These athletes brought their best game and showed up to

Coach Susie had an @ancestorweightlifting Seminar last month where she taught kids new skills and helped them gain confidence in weight lifting. We’re not sure