COACHES TIPS

One Decision Can Change Your Life

  I’m not sure if it’s my aging, my marriage, or stepping into fatherhood, but lately I have slowed down and taken time to embrace everything that has led me to this point.    There is a quote that from Bill Gates “Most people overestimate what they can do in one year and underestimate what they can do in ten years.”    As I look back on the last decade of my life I can recall the following milestones / accomplishments (In no particular order)   Losing Nearly 100 Pounds    Becoming a Trainer    Opening O’Hare CrossFit    Meeting

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Life Upside Down

How many of you ignore doctor’s orders? Most people do not know about my medical condition but I have no problem with saying I have glaucoma. Glaucoma isn’t that serious (at least for the time being) for me personally. It is a condition where the eye pressure increases leading to a gradual loss of vision. In my case it is a hereditary disease. I do not have any symptoms or loss of eyesight as of yet. I’m still young by the disease standards so I don’t worry about it too much. Now why bring it up? Well I had been

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4 Reasons to Love Weightlifting

Weightlifting. There are a whole bunch of reasons to love weightlifting. Here is a short list of reasons why:   Number 1: Posture. Weightlifting builds phenomenal posture and your posterior chain parentheses backside of your body. Almost everybody slouches over now a days due to their hectic work schedule and constantly sitting. Moving weights against resistance in weightlifting allows your body to build a strong upper back and bullet proof legs. This not only makes you look good but it also makes you move better and feel better outside of weightlifting.   Number 2: Power and Explosiveness. It’s always fun

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