Daily OCF

Recently, Coach Angelo was invited to speak to a group about leveling up and how to be your best self. It was a cool opportunity and platform to be a…

The Crossfit Games are a highlight event every year. Coach Angelo took a road trip up to the Games earlier this month and he had plenty to say about them!…

Ever wonder what our team does behind the scenes? Things don’t just come together magically! Get a sneak peak of our Quarter 3 meeting and see what we do when…

We couldn’t be more excited that Coach Ro and Coach Ang are expecting a little one in September, and last weekend we threw a surprise shower for Rocio. The countdown…

Former OCF Coach and Triton’s Running Coach, Mike Olsen, recently led a running seminar at OCF and literally blew our minds! He was full of super simple tips and tricks…

Our OCF Kids program has been so great already and we’re only halfway through. We’re not sure who’s having more fun – Coach Sally or the kids!

We love America’s birthday because it usually means we have one big, crazy fun workout! This year was no exception. We celebrated America’s birthday the best way we know how…

It was our second year in a row doing the Lift for the 22, and it was an honor and privilege to be a part of it. So proud of…

We love seeing our athletes’ personalities come out in competition, and the personalities were vibrant at our In-House Competition. Check out all the behind the scenes action!

Team work makes the dream work baby! We had so much fun at our In-House Group Competition. The competition was fierce, the workouts were lit, and the energy was electric.…