OCF Movement Academy: Deadlift Prep
Ain’t no party like a deadlift party, because a deadlift party don’t stop! All seriousness deadlifting can be a lot of fun, it’s super functional, for most of us it’s…
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OCF Movement Academy: Split Jerk Prep
The split jerk is one of the most and dynamic movements we do with a barbell. Taking the barbell from shoulder to overhead is a shorter distance then the ground…
OCF Movement Academy: Squat Prep
So today you’re squatting. You’ve broken a light sweat. You’ve done your mobility and your body is feeling loose. Now What? Grab a bar and start knocking out some light…
One Decision Can Change Your Life
I'm not sure if it’s my aging, my marriage, or stepping into fatherhood, but lately I have slowed down and taken time to embrace everything that has led me…
Life Upside Down
How many of you ignore doctor’s orders? Most people do not know about my medical condition but I have no problem with saying I have glaucoma. Glaucoma isn’t that serious…
4 Reasons to Love Weightlifting
Weightlifting. There are a whole bunch of reasons to love weightlifting. Here is a short list of reasons why: Number 1: Posture. Weightlifting builds phenomenal posture and your posterior…
Coach’s Blog: The Best Way to Ultimate Fitness
As many of you know, I am quite a fan of Strongman implements and movements due to the effect they have on the body. There have been multiple studies that…
Sit Down but Stretch
You show up to class consistently and you’ve changed your diet but you still have tightness in the hips (your hips don’t lie) or don’t see the results in lifts.…
Activity and Academics
Have you ever felt exhausted and not able to focus when you’ve been sitting at work all day? When you can’t focus at work, get up and take a brisk…
Why Under-Eating Could Be Causing Weight Gain
Have you been down this journey? You exercise multiple days a week, you think you eat healthy, but you still aren’t seeing any progress in your body-composition or on the…