Coaches Tips

Have you ever felt exhausted and not able to focus when you’ve been sitting at work all day? When you can’t focus at work, get up and take a brisk…

Have you been down this journey? You exercise multiple days a week, you think you eat healthy, but you still aren’t seeing any progress in your body-composition or on the…

Discipline will set you free.  Free to do the things you love.  Free to make the money you want to make.  Free to have the relationships you desire.  Free to…

Being in CrossFit everybody knows how to work hard. Lifting a heavy weight, doing another push-up, getting another calorie on the bike while trying not to pass out are all…

As the summer approaches it is pretty normal to skip workouts or going to the gym because of vacations and other important events such as birthdays, graduations and pretty much…

The question I am asked most frequently by friends and coworkers is “how do you get up so early to work out?” Although this is a simple question on the…

I’ve have had this question asked to me quite a few times in my career. Like most tough questions, the answer is purely individual. Also, understanding the term “success” is…

It’s the notorious battle between parents and kids. Parents want their kids to eat healthy, but kids resist. Sadly, sometimes these battles make eating and mealtime traumatic for parents and…

How does you air squat look? As humans, we are predisposed to have a competitive spirit. It is natural to want to go a little faster or a little heavier…

One of the most common questions I get asked as a coach is “What Do I Eat Before/After My Workout??”   Workout nutrition and knowing what to eat before and…