Coaches Tips

The squat and the deadlift are no doubt the king and queen of leg development.    But that’s not all we can do to develop our lower legs.   If…

Performing a proper deadlift can be tricky at the start of your exercise career.    You may not know how to perform it properly.   You may even have been…

The Hinge is one of the most functional movements we do as humans. Don’t believe me?  Ever pick anything up from the ground?  Yep, that’s a hinge.  Next, to the…

So you’re pressed for time.  Don’t have access to all the fancy equipment.  Shoot, right now, you aren’t even part of a gym.  All reasons I hear for not incorporating…

Focusing on your glutes and strengthening them has become the ‘popular’ thing in fitness as of the past few years. There seems to be an oversaturation of exercises you can…

The Power Snatch  Great for strength and power development on the weightlifting side as well as one of the best movements to cycle, and get your heart rate up in…

The Squat.  The staple movement for lower body pushing.  Unless you have an injury, we definitely think that some form of squatting should be a part of your training program. …

The Good Ol’ Power Clean  This is personaly my favorite olymplic lift inside the sport of fitness. Great for strength and power development on the weightlifting side as well as…

The Power Jerk is my personal favorite jerk for a couple of reasons It helps develop a straight drop under the barbell.  Unlike the split jerk, the power jerk is…

The snatch is the most complex lift in all of weightlifting.  It takes speed, power, balance, coordination, strength, agility, mobility and just about everything a body is capable of all…