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O’Hare CrossFit – CrossFit View Public Whiteboard PERFORMANCE/FITNESS A: Metcon (No Measure) 15 Minutes of Work Kettlebell Deadlift of Choice (SL, RDL, DL,) (Single/ Double
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O’Hare CrossFit – CrossFit View Public Whiteboard PERFORMANCE/FITNESS A: Metcon (No Measure) 15 Minutes of Work Kettlebell Deadlift of Choice (SL, RDL, DL,) (Single/ Double
O’Hare CrossFit – CrossFit View Public Whiteboard FBB A: Metcon (No Measure) Three Sets: Front Foot Elevated Split Squat off 6″ Riser x 5-7/leg Renegade
O’Hare CrossFit – CrossFit View Public Whiteboard Movement Prep A: Push Press Prep (No Measure) Strict Press x 3 reps Dip Hold x 3 reps
O’Hare CrossFit – CrossFit View Public Whiteboard Movement Prep A: Single Leg Hinge Prep (No Measure) Two Sets Quadruped Hip Extension Hold from Elbows x