O’Hare CrossFit – CrossFit View Public Whiteboard PERFORMANCE/FITNESS A: Metcon (No Measure) 15 Minutes of Work Kettlebell Deadlift of Choice (SL, RDL, DL,) (Single/ Double

O’Hare CrossFit – CrossFit View Public Whiteboard FBB A: Metcon (No Measure) Three Sets: Front Foot Elevated Split Squat off 6″ Riser x 5-7/leg Renegade

O’Hare CrossFit – CrossFit View Public Whiteboard Movement Prep A: Push Press Prep (No Measure) Strict Press x 3 reps Dip Hold x 3 reps

O’Hare CrossFit – CrossFit View Public Whiteboard Movement Prep A: Single Leg Hinge Prep (No Measure) Two Sets Quadruped Hip Extension Hold from Elbows x