Thursday

O’Hare CrossFit - CrossFitView Public WhiteboardMovement PrepA: Single Leg Hinge Prep (No Measure)Two Sets Quadruped Hip Extension Hold from Elbows x 15s/leg Staggered Stance Good Morning w/ PVC x 5/leg…

Continue Reading

Tuesday

O’Hare CrossFit - CrossFitView Public WhiteboardMovement PrepA: Upper Body Prep (No Measure)Two Sets Bottoms up Press x 8/arm Scap Pullup @3030 x 5 reps Arms Only Deadbug x 5 repsStrengthB:…

Continue Reading

Monday

O’Hare CrossFit - CrossFitView Public WhiteboardMovement PrepA: Single Leg Push Prep (No Measure)Two Sets RNT Reverse Lunge x 5/Leg Scap Pullup @3030 x 6-8 reps Bird Dog x 5/sideStrengthB: Four…

Continue Reading

Sunday

O’Hare CrossFit - CrossFitView Public WhiteboardPerformance/FitnessA: Metcon (No Measure)15 Minutes of Work Dumbbell Step up of Choice (Standard, Lateral, Russian) 25ft Crawl of Choice Dumbbell Row of Choice (Bent Over,…

Continue Reading

Saturday

O’Hare CrossFit - CrossFitView Public WhiteboardFBBA: Three SetsPartner Nordic Hamstring Curl x 5-7 reps Single Arm Overhead Dumbbell Carry x 30ft per arm Extended Crab Hold w/ Fingers Forward x…

Continue Reading

Friday

O’Hare CrossFit - CrossFitView Public WhiteboardMovement PrepA: Upper Body Prep (No Measure)Two Sets Bottoms up Press x 8/arm Scap Pullup @3030 x 5 reps Arms Only Deadbug x 5 repsStrengthB:…

Continue Reading

Thursday

O’Hare CrossFit - CrossFitView Public WhiteboardMovement PrepA: Single Leg Hinge Prep (No Measure)Two Sets Quadruped Hip Extension Hold from Elbows x 15s/leg Staggered Stance Good Morning w/ PVC x 5/leg…

Continue Reading

Wednesday

O’Hare CrossFit - CrossFitView Public WhiteboardMovement PrepA: Deadlift prep (No Measure)Two Sets Quadruped Straight Leg Hip Extension Hold x 15/leg Clean Grip Romanian Deadlift @30X1 x 6 reps Scap Pushup…

Continue Reading

Tuesday

O’Hare CrossFit - CrossFitView Public WhiteboardMovement PrepA: Upper Body Prep (No Measure)Two Sets Bottoms up Press x 8/arm Scap Pullup @3030 x 5 reps Arms Only Deadbug x 5 repsStrengthB:…

Continue Reading
Close Menu
×

Cart