Thursday

O’Hare CrossFit - CrossFitView Public WhiteboardMovement PrepA. : Single Leg Push Prep (No Measure)Two Sets RNT Reverse Lunge x 5/Leg Scap Pullup @3030 x 6-8 reps Bird Dog x 5/sideStrengthB.:…

Continue Reading

Tuesday

O’Hare CrossFit - CrossFitView Public WhiteboardMovement PrepA.: Upper Body Prep (No Measure)Two Sets Bottoms up Press x 8/arm Scap Pullup @3030 x 5 reps Arms Only Deadbug x 5 repsStrengthB.:…

Continue Reading

Monday

O’Hare CrossFit - CrossFitView Public WhiteboardA. : Deadlift prep (No Measure)Two Sets Quadruped Straight Leg Hip Extension Hold x 15/leg Clean Grip Romanian Deadlift @30X1 x 6 reps Scap Pushup…

Continue Reading

Saturday

O’Hare CrossFit - CrossFitView Public WhiteboardMovement PrepA. : Metcon (No Measure)Three Sets: Ring Row @3030 x 6-8 reps **Body Horizontal as Possible** Lateral Step up x 4-6/leg Single Arm Farmer…

Continue Reading

Friday

O’Hare CrossFit - CrossFitView Public WhiteboardMovement PrepA,: Upper Body Prep (No Measure)Two Sets Bottoms up Press x 8/arm Scap Pullup @3030 x 5 reps Arms Only Deadbug x 5 repsStrengthB.…

Continue Reading

Thursday

O’Hare CrossFit - CrossFitView Public WhiteboardMovement PrepA.: Deadlift prep (No Measure)Two Sets Quadruped Straight Leg Hip Extension Hold x 15/leg Clean Grip Romanian Deadlift @30X1 x 6 reps Scap Pushup…

Continue Reading

Tuesday

O’Hare CrossFit - CrossFitView Public WhiteboardMovement PrepA.: Upper Body Prep (No Measure)Two Sets Bottoms up Press x 8/arm Scap Pullup @3030 x 5 reps Arms Only Deadbug x 5 repsStrengthB.…

Continue Reading
Close Menu
×

Cart