Thursday
O’Hare CrossFit - CrossFitView Public WhiteboardMovement PrepA. : Single Leg Push Prep (No Measure)Two Sets RNT Reverse Lunge x 5/Leg Scap Pullup @3030 x 6-8 reps Bird Dog x 5/sideStrengthB.:…
Menu
Wednesday
O’Hare CrossFit - CrossFitView Public WhiteboardMovement PrepA.: Clean Prep (No Measure)BN Front Rack Mobility x 20-30s/arm Front Squat w/ pause x 3 reps Hip Clean x 3 reps Clean from…
Tuesday
O’Hare CrossFit - CrossFitView Public WhiteboardMovement PrepA.: Upper Body Prep (No Measure)Two Sets Bottoms up Press x 8/arm Scap Pullup @3030 x 5 reps Arms Only Deadbug x 5 repsStrengthB.:…
Monday
O’Hare CrossFit - CrossFitView Public WhiteboardA. : Deadlift prep (No Measure)Two Sets Quadruped Straight Leg Hip Extension Hold x 15/leg Clean Grip Romanian Deadlift @30X1 x 6 reps Scap Pushup…
Saturday
O’Hare CrossFit - CrossFitView Public WhiteboardMovement PrepA. : Metcon (No Measure)Three Sets: Ring Row @3030 x 6-8 reps **Body Horizontal as Possible** Lateral Step up x 4-6/leg Single Arm Farmer…
Friday
O’Hare CrossFit - CrossFitView Public WhiteboardMovement PrepA,: Upper Body Prep (No Measure)Two Sets Bottoms up Press x 8/arm Scap Pullup @3030 x 5 reps Arms Only Deadbug x 5 repsStrengthB.…
Thursday
O’Hare CrossFit - CrossFitView Public WhiteboardMovement PrepA.: Deadlift prep (No Measure)Two Sets Quadruped Straight Leg Hip Extension Hold x 15/leg Clean Grip Romanian Deadlift @30X1 x 6 reps Scap Pushup…
Wednesday
O’Hare CrossFit - CrossFitView Public WhiteboardMovement PrepA. : Snatch Prep (No Measure)Behind Neck Snatch Grip Push Press x 3 reps 1/4 OHS w/ pause x 3 reps Hip Power Snatch…
Tuesday
O’Hare CrossFit - CrossFitView Public WhiteboardMovement PrepA.: Upper Body Prep (No Measure)Two Sets Bottoms up Press x 8/arm Scap Pullup @3030 x 5 reps Arms Only Deadbug x 5 repsStrengthB.…