Life Upside Down
How many of you ignore doctor’s orders? Most people do not know about my medical condition but I have no problem with saying I have glaucoma. Glaucoma isn’t that serious…
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Sunday July 21st, 2019
O’Hare CrossFit - CrossFitView Public WhiteboardWarm-upA.: Metcon (No Measure)Three Sets Ring Row Hold x 20 seconds Crab Hold w/ Leg Lift x 20 seconds **Fingers Forward** Paloff Press x 8-10…
Saturday July 20th, 2019
O’Hare CrossFit - CrossFitView Public WhiteboardA.: Metcon (No Measure)We are Closed today for the Art of Breath Seminar! At Home Workout A. Three Sets: Wall Facing Squat x 10 reps…
Friday July 19th, 2019
O’Hare CrossFit - CrossFit View Public Whiteboard Gymnastics A.: Metcon (No Measure) A. Gymnastics Strength & Skill Work x 15 minutes Gymnastics Prep A1. Scap Pullup x 8-10 x 2…
Thursday July 18th, 2019
O’Hare CrossFit - CrossFit View Public Whiteboard Movement Prep A.: Snatch Prep (No Measure) Behind Neck Snatch Grip Push Press x 3 reps OHS w/ pause x 3 reps Hip…
Wednesday July 17th, 2019
O’Hare CrossFit - CrossFit View Public Whiteboard Movement Prep A.: Metcon (No Measure) Deadlift Prep Two Sets X Band March x 30 seconds Single Leg RDL w/ Barbell x 5/leg…
DailyOCF, Season 2, Ep. 46: OCF Kids – Start them young!
Our OCF Kids program has been so great already and we’re only halfway through. We’re not sure who’s having more fun – Coach Sally or the kids!
OCF Update Show July 2019
June was full of events and activities and July is no different. Check out everything that’s been happening at OCF and everything coming up!
Tuesday July 16th, 2019
O’Hare CrossFit - CrossFit View Public Whiteboard Movement Prep A.: Clean Prep (No Measure) BN Front Rack Mobility x 20-30s/arm Front Squat w/ pause x 3 reps Hip Clean x…
Monday July 15th, 2019
O’Hare CrossFit - CrossFit View Public Whiteboard Movement Prep A.: Squat Prep (No Measure) Two SetsLateral Duck Walk x 25ftDiaphragmatic Belly Breathing x 5 breaths+Two SetsForward Duck Walk x…