O’Hare CrossFit - CrossFitView Public WhiteboardPerformance/FitnessA: Metcon (No Measure)Kettlebell Flow x 5-7 MinutesStrengthB: Metcon (No Measure)Three Sets - Heavy Across all sets Close Grip Bench Press @30X1 x 6-8 reps…
O’Hare CrossFit - CrossFitView Public WhiteboardMovement PrepA: Clean Prep (No Measure)BN Front Rack Mobility x 20-30s/arm Front Squat w/ pause x 3 reps Hip Clean x 3 reps Clean from…
O’Hare CrossFit - CrossFitView Public WhiteboardMovement PrepA: Front Squat Prep (No Measure)Two Sets Goblet Squat @55X1 x 3 reps Kettlebell Halo x 4-5/side Deadbug x 5 Controlled Reps + Tricep…
O’Hare CrossFit - CrossFitView Public WhiteboardMovement PrepA: Deadlift prep (No Measure)Two Sets Quadruped Straight Leg Hip Extension Hold x 15/leg Clean Grip Romanian Deadlift @30X1 x 6 reps Scap Pushup…
O’Hare CrossFit - CrossFitView Public WhiteboardPERFORMANCE/FITNESSMetcon (No Measure)Activate + Move + Restore
O’Hare CrossFit - CrossFitView Public WhiteboardCore WorkConditioningB.: Metcon (AMRAP - Rounds and Reps)In Teams of 2, alternate full rounds to complete as many rounds and reps as possible in 18…
O’Hare CrossFit - CrossFitView Public WhiteboardA. : Functional Body Building x 20 minutes (Not For Time) (Weight)Back Rack Reverse Lunge x 6/leg Strict Pronated Grip Pullup x Max Reps in…
Take a look at our family & friend's recap video! We loved having all of your loved ones with us at the gym. We hope they enjoyed the workout as…
O’Hare CrossFit - CrossFitView Public WhiteboardPERFORMANCE/FITNESSA. : Metcon (No Measure)Kettlebell Flow x 5-7 MinutesPERFORMANCE/FITNESSB. : Metcon (Weight)Three Sets Close Grip Bench Press @30X1 x 6-8 reps Rest 45 seconds Barbell…
O’Hare CrossFit - CrossFitView Public WhiteboardMovement PrepA.: Deadlift prep (No Measure)Two Sets Quadruped Straight Leg Hip Extension Hold x 15/leg Clean Grip Romanian Deadlift @30X1 x 6 reps Scap Pushup…