Monday September 16th, 2019
O’Hare CrossFit - CrossFit View Public Whiteboard Movement Prep A.: Metcon (No Measure) Workout PrepWall Squat x 8-10 repsAir Squat w/ 1s pause x 10 repsRing Row w/ pause…
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OCF Movement Academy: Power Clean Prep
The Good Ol’ Power Clean This is personaly my favorite olymplic lift inside the sport of fitness. Great for strength and power development on the weightlifting side as well as…
Sunday September 15th, 2019
O’Hare CrossFit - CrossFitView Public WhiteboardWarm-upA.: Metcon (No Measure)Three Sets Single Leg Wall Sit x 20s /leg Band Face Pull x 12 -15 reps Side Plank x 30s/sideStrengthB.: Metcon (Weight)Every…
Saturday September 14th, 2019
O’Hare CrossFit - CrossFitView Public WhiteboardWarm-upA.: Metcon (No Measure)Three Sets: Bottoms up KB Carry x 30ft/arm Med ball Hamstring Curl x 8-12 reps Reverse Crunch x 8-12 repsConditioningB.: Metcon (AMRAP…
Friday September 13th, 2019
O’Hare CrossFit - CrossFit View Public Whiteboard Movement Prep A.: Power Jerk Prep (No Measure) BN Front Rack Mobility x 20 seconds Strict Press x 3 reps Push Press x…
Thursday September 12th, 2019
O’Hare CrossFit - CrossFit View Public Whiteboard Gymnastics A.: Metcon (No Measure) Gymnastics Strength & Skill Work x 15 minutes Gymnastics Prep A1. Overhand Grip PVC Pass Thru x 10…
DailyOCF Ep. 53: Kettlebell Kings
This last weekend we had the honor of hosting the Kettlebell Kings and their kettlebell certification class. It was a knowledge-filled, dynamic, and engaging two days and we loved every…
Wednesday September 11th, 2019
O’Hare CrossFit - CrossFit View Public Whiteboard Movement Prep A.: Metcon (No Measure) Deadlift Prep Two Sets Quadruped Straight Leg Hip Extension Hold x 15/leg Clean Grip Romanian Deadlift @30X1…
Tuesday September 10th, 2019
O’Hare CrossFit - CrossFit View Public Whiteboard Movement Prep A.: Snatch Prep (No Measure) Behind Neck Snatch Grip Push Press x 3 reps 1/4 OHS w/ pause x 3 reps…
Monday September 9th, 2019
O’Hare CrossFit - CrossFit View Public Whiteboard Movement Prep A.: Metcon (No Measure) Two Sets Goblet Squat @22X1 x 5 reps Deadbug x 5 Controlled Reps Scap Pullup @3030 x…