Monday May 20th, 2019
O’Hare CrossFit - CrossFit View Public Whiteboard Movement Prep A.: Squat Prep (No Measure) Two Sets Goblet Hold Lateral Lunge w/ 2s pause at bottom x 4/side Ring Row Hold…
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Why do you wake up?
The question I am asked most frequently by friends and coworkers is “how do you get up so early to work out?” Although this is a simple question on the…
Sunday May 19th, 2019
O’Hare CrossFit - CrossFitView Public WhiteboardWarm-upA.: Metcon (No Measure)Three Sets: Kettlebell Windmill x 5/side Supine Hamstring Ball Curl x 10-12 reps Slow Mountain Climber x 10/sideStrengthB.: Metcon (Weight)Every 3 minutes…
Saturday May 18th, 2019
O’Hare CrossFit - CrossFitView Public WhiteboardWarm-upA.: Metcon (No Measure)Three Sets: DB/KB Walking Lunge x 20 steps Chin over Bar or Flexed Arm Supinated Hang Hold x 10-25s **Spotter if Necessary**…
Friday May 17th, 2019
O’Hare CrossFit - CrossFit View Public Whiteboard FBB A.: Metcon (No Measure) Functional Bodybuilding x 15 minutes Three - Four Sets: Half Kneeling Arnold Press x 10-12/arm Rear Delt Raise…
Thursday May 16th, 2019
O’Hare CrossFit - CrossFit View Public Whiteboard Movement Prep A.: Bench Press Prep (No Measure) Two Sets Theraband External Rotation x 10/side Single Arm Overhead Dumbbell Carry x 25ft/arm Ring…
DailyOCF, Season 2, Ep. 37: Rika Rowing Seminar
We had the Rika Rowing Seminar a couple weekends ago to help people take their rowing game to the next level. Rika was filled with knowledge and all the best…
Wednesday May 15th, 2019
O’Hare CrossFit - CrossFit View Public Whiteboard Movement Prep A.: Deadlift Prep (No Measure) Two Sets Quadruped Hip Extension Hold x 15s/ side Staggered Leg Good Morning w/ Barbell x…
OCF Update Show May 2019
With Summer right around the corner, we have so much going on at OCF. From Susie’s Ancestor Weightlifting Seminar to the In-House Competition, we’ve got plenty to keep you busy.…
Tuesday May 14th, 2019
O’Hare CrossFit - CrossFit View Public Whiteboard Movement Prep A.: Push Press Prep (No Measure) Behind Neck Front Rack Mobility x 20s Strict Press x 3 reps Dip Hold x…