Have you ever felt exhausted and not able to focus when you’ve been sitting at work all day?
When you can’t focus at work, get up and take a brisk walk or climb some stairs. Then, come back to your desk and see if you are more productive.
Your kids may feel the same way. Before they tackle their homework, have them get physical like run, bike ride, play basketball or soccer. Any physical activity that will move their body and get their heart pumping will do. I’ve attached a link to an article that has some informative studies that support exercise in conjunction with academics.
Read more about it here.