Active Recovery Session

O’Hare CrossFit – CrossFit

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PERFORMANCE/FITNESS

A. : Metcon (No Measure)

Kettlebell Flow x 5-7 Minutes

PERFORMANCE/FITNESS

B. : Metcon (Weight)

Three Sets

Close Grip Bench Press @30X1 x 6-8 reps

Rest 45 seconds

Barbell Bent over Row @1111 x 6-8 reps

Rest 45 seconds

Conditioning

C. : Metcon (Distance)

Nasal ONLY

Choose Row, Run, AB

Eight Sets

2 minutes @ Repeatable Effort

Rest 1 minutes btw sets

Decompression

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