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Our aim is for you to significantly increase how much you squat, deadlift and bench in 6 weeks.
That’s a bold goal!
But if you’re willing to put in the work and follow exactly what your coach programs, we expect you’ll be very pleased with how strong you become in 6. Imagine what it will feel like to finally get a major boost in your strength.
Also, did you know that training to build strength actually shreds fat and builds lean muscle? So, expect to lift more and look amazing!
Here’s what your 6-week training program includes:
Equipment Requirements:
Barbell
Squat Rack
Flat Bench
GHD or Back Extension Machine (optional)