OCF Shred

Shred it Or Regret It

Who doesn’t want to look "jacked"? Building muscle is not as easy as you’d think. It requires a highly calculated training regimen combined with just the right amount of food to develop additional muscle mass, but not aid in additional fat gain.

Over the next 6 weeks, you will be focused on training lifts which promote the highest amount of muscle development. These lifts will help use the additional fuel you’re providing your body via calories to make you look and feel stronger.

Here is what your 6-week training program includes:

  • Training program to help build and maintain muscle mass.
  • A remote coach to guide you through the training.
  • Initial Baseline Test so we can measure progress.
  • 3 workouts each week, which can either supplement or replace your regular training.
  • Fitbot training software to track results of each workout.
  • Video explanations from your coach for each movement.

Equipment Requirements:
Dumbbells of varying weights
Something to step on (i.e. box, bench, or step)
Exercise Bands

- Team O’Hare