Get ready to build upper body strength, get those back and biceps ripped and excel in your CrossFit workouts!
Here’s what your 6 week training program includes:
- Training program to develop a STRONG pull up
- A remote coach to guide you through the training
- 3 workouts each week. These can either supplement or replace your regular training.
- Fitbot training software to track results of each workout
- Video explanations from your coach for each movement
- Ability to extend the program length for those needing more training time to achieve movements
Low & High Rings (Ring rows etc)
Glute Ham Developer or Back Extension
Ring Thing (optional)