9.8.18 Saturday

PERFORMANCE/FITNESS
A. Three Sets:
Single Leg Romanian Deadlift w/ Trail Leg against Wall x 6-8/leg
Single Arm Farmer Carry x 50ft/arm
Weighted Situp x 12-15 reps
B.  Teams of Three alternate Full Rounds
Complete as many rounds and reps as possible in 15 minutes of
3 Power Clean 135/95#
6 Burpee Box Jump over 24/20”
-Rest 5 minutes-
Complete as many rounds and reps as possible in 15 minutes of
10 Push Press 135/95#
20 Kettlebell Swings 55/35#
**1 Person Working at a time = Fast, UB Rounds** 

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