9.3.18 Monday

PERFORMANCE/FITNESS
Happy Labor Day!! 
9:00am Class ONLY
 
“Holleyman”
30 Rounds for time
5 Wall Ball 20/14#
3 Kipping HSPU / 2 Strict HSPU /  3 Pushups *Choose one*
1 Power Clean / 2 Kettlebell Swings *Choose one*
RX – 20/14#, 225/155#
**Performance Power Cleans, Fitness KBS***
Need help on how to dominate the cardio? Here’s Coach Angelo with some great tips:

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