9.29.18 Saturday

PERFORMANCE/FITNESS
A. Three Sets:
Goblet Hold Lateral Lunge x 6-8/side
Single Arm Ring Row w/ pause at top & Bottom  x 4-6/arm
DB Crawl x 15 Steps
B.  In teams of two, with only one partner working at a time, partners alternate whole rounds to complete…
As many rounds and reps as possible in 10 minutes of:
10 Dumbbell Front Squat 50/35# per hand
5 Burpees over Dumbbells
-Rest 5 minutes-
As many rounds and reps as possible in 10 minutes of:
150m Run
15 Russian Kettlebell Swings 70/55#

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