9.22.18 Saturday

PERFORMANCE/FITNESS
A. Three Sets:
Goblet Hold Lateral Lunge x 6-8/side
Single Arm Ring Row w/ pause at top & Bottom  x 4-6/arm
DB Crawl x 15 Steps
B.  Teams of 2 break up as you see fit to complete as many rounds and reps as possible in 20 minutes
30 Overhead Squat 95/65# or Goblet Squat
30 Box Jump 24/20”
30 Toes to Bar
30/21 Cal Row

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