9.16.18 Sunday

PERFORMANCE/FITNESS
A. Three Sets:
Top Down Single Leg Squat x 4-6/leg
Dumbbell Renegade Row x 8 Controlled Reps
Arch up w/ PVC x 15-20 reps
B. Every 3 minutes x 3 sets
Dumbbell Burpee x 7 reps
Dumbbell Hang Squat Clean x 7 reps
Dumbbell Push Press x 7 reps
C.  Five Sets:
2 minute AB/ Row/ Run for Cals / Distance
1 minute Low Step up
**Goal is to Slow Down breathing during Step ups and maintain same score in AB/Row/Run Each Round** 

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