9.15.18 Saturday

PERFORMANCE/FITNESS
A. Three Sets:
Single Leg Romanian Deadlift w/ Trail Leg against Wall x 6-8/leg
Single Arm Farmer Carry x 50ft/arm
Weighted Situp x 12-15 reps
B.  Three Rounds for Max Reps
60 seconds Wall Ball 20/14#
60 seconds Hang Clean + Jerk 95/65#
60 seconds Floor Knee Tucks
60 seconds Hand Release Pushup
60 seconds  Cals on AB
Rest 60 seconds

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