8.5.18 Sunday

We are Closed today for the CrossFit Games 
At Home Workout 
A. Three Sets:
Wall Facing Squat x 10 reps
Crawl x 10 steps forward + 10 steps backward
Deadbug x 5/side
B. Three rounds for time
30 Burpees
30 Air Squats
rest 3-5 minutes
Three Rounds for time
30 Mountain Climbers (L+R =1)
30 Sit ups
rest 3-5 minutes
Three Rounds for time
300m Run
20 Jumping Lunges

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