8.4.18 Saturday

We are Closed today for the CrossFit Games 
At Home Workout 
Workout #1
A. Three Sets:
Wall Sit x 30 – 45 seconds
Scap Pushup x 8-10 reps
Plank on Elbows x 30 – 60 seconds
rest 60 seconds
B. Complete as many rounds and reps as possible in 15 minutes
400m Run
20 Lunge Steps
20 Pushups

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