8.25.18 Saturday

PERFORMANCE/FITNESS
A. Three Sets:
DB/KB Walking Lunge x 20 steps
Chin over Bar or Flexed Arm Hang Hold x 10-25s **Spotter if Necessary**
Side Plank x 30s/side
B.  Teams of two, alternating movements, complete as many rounds and reps as possible in 30 minutes of:
50 Air Squats
40 Kettlebell Swings
30 Shoulder to Overhead 95/65#
20 Burpees
10 Strict Pullups
P1 does 50 Air Squats, P2 does 40 KB Swings, P1 does 30 S2O, P2 does 20 Burpees, P1 does 10 Strict PU etc… 

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