8.18.18 Friday

PERFORMANCE/FITNESS
A. Three Sets:
DB/KB Walking Lunge x 20 steps
Chin over Bar or Flexed Arm Hang Hold x 10-25s **Spotter if Necessary**
Side Plank x 30s/side
B. Teams of two, complete three rounds for time
800m Run (together)
80 Wall Ball 20/14#
80 Pushups
**Break up Wall Ball & Pushups as you see fit** 

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