7.4.18 Wednesday

PERFORMANCE/FITNESS
Happy 4th of July!!!
9:00am Class only!
 A. Three Sets:
Wall Slide x 5 reps
Single Leg Romanian Deadlift x 5 reps @ 3011
B. Two Sets:
Deadbug w/ pause in extended position x 5 reps
Turkish Get up x 1 per arm
C. “Tumilson”
Eight Rounds for time of:
200m Run
11 Dumbell/Kettlebell Burpees 50/40#

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