7.27.18 Saturday

PERFORMANCE/FITNESS
A. Three Sets
Double Kettlebell Step up x 6/leg
Bent over See Saw Kettlebell Row x 8-12 reps
Strict Toes to Rings x 6-10 reps
B.  Teams of two, break up as you see fit, complete
100 Kettlebell Swings 55/35#
25 Syncro Burpees **Meet on the Floor**
75 Barbell Thruster 45/35#
25 Syncro Burpees **Meet on the Floor**
50/35 Cal Assault Bike
25 Syncro Burpees **Meet on the Floor**
75 Barbell Thruster 45/35#
25 Syncro Burpees **Meet on the Floor**
100 Kettlebell Swings

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