7.27.18 Friday

PERFORMANCE
A. Clean Grip RDL Prep
Band March x 30 seconds
Clean Grip SL RDL x 3/leg
Clean Grip RDL @22X1 x 5-7 reps
B. Three Sets:
Clean Grip Romanian Deadlift @22X1 x 8 reps
Rest 30 seconds
Behind Neck Snatch Grip Push Press + Overhead Squat @22X1 – 2+2
Rest 90 seconds
C.   “Compadre”  Compare to 2.6.18
Teams of two, alternate full rounds, to complete 10 rounds EACH of:
5 Push Press 135/95#
5 Burpee Chest to Bar Pullups
D. Decompression x 1-2/side
FITNESS
A. Clean Grip RDL Prep
Band March x 30 seconds
Clean Grip SL RDL x 3/leg
Clean Grip RDL @22X1 x 5-7 reps
B. Three Sets:
Clean Grip Romanian Deadlift @22X1 x 8 reps
Rest 30 seconds
Strict Press + Push Press – 2+2
Rest 90 seconds
C.  “Compadre”  Compare to 2.6.18
Teams of two, alternate full rounds, to complete 10 rounds EACH of:
5 Push Press
5 Burpee Chest to Bar Pullups
D. Decompression x 1-2/side
Need help on how to dominate the cardio? Here’s Coach Angelo with some great tips:

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