7.21.18 Saturday

PERFORMANCE/FITNESS
A. Three Sets
Double Kettlebell Step up x 6/leg
Bent over See Saw Kettlebell Row x 8-12 reps
Strict Toes to Rings x 6-10 reps
B. Teams of two, Complete Five Rounds Each for time:
400m Run  **Run Together**
30 Dumbbell Step Over 50/35# per hand 24/20” **15 Each, Break up Any way**
20 Toes to Bar **10 Each, Break up Anyway**

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