7.14.18 Saturday

PERFORMANCE/FITNESS
“Bring you Lova Day”
Bring your partner, boyfriend, girlfriend or significant other for any class today!
9:00am & 10:00am
Teams of 2 alternate Full Sets
Three sets:
20 seconds Amrap Manmakers
40 seconds Amrap Burpee Box Jump over or Step overs
90 second Row for Meters
– rest 3-4 minutes –
Teams of 2 alternate Full Sets
Three sets:
20 seconds Overhead Plate Lunges 45/35#
20 seconds Max Burpees
20 Seconds Max Overhead Plate Lunge
90 seconds Assault Bike
– rest 3-4 minutes-
Two – Three Sets
Hollow Hold x 10s
Arch up x 20 seconds
Toe Touch x 30 seconds
Russian Twist x 40 seconds
Plank on Elbows x 50 seconds
rest 60 seconds btw sets

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