6.9.18 Saturday

PERFORMANCE/FITNESS
A. Three Sets:
Bulgarian Split Squat x 8/leg
Single Arm Farmer Carry R Arm + Single Arm OH Carry L arm x 50/ft
Single Arm Farmer Carry L Arm + Single Arm OH Carry R arm x 50/ft
Arch up Hold w/ PVC x 30 seconds
B. Teams of 2 Break up as you see fit
For Time:
50 Handstand Pushups
50 Toes to Bar
50 Cal Assault Bike
50 Dumbbell Step over 24/20” 70/50# per hand
50ft Overhead Lunge R arm **New Regional Standard**
50ft Overhead Lunge L arm

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