6.6.18 Wednesday

PERFORMANCE/FITNESS
A. Deadlift Prep
Banded March x 30 seconds
Single Leg Glute Bridge Hold x 20 seconds / leg
Clean Grip Romanian Deadlift x 3 reps
Clean Grip Deadlift x @20X1 x 5 reps *Cue Each Rep**
B. 14 minutes to Build to
Clean Grip Deadlift @20X1- Heavy 5 Rep
Single Arm Dumbbell Press – Heavy 10 Rep per Arm
C. “Fight Gone Bad”
Three Rounds for Max reps
60 seconds Wall Ball 20/14#
60 seconds Sumo Deadlift Hi Pull 75/55#
60 seconds Box Jump 20/16”
60 seconds Push Press 75/55#
60 seconds Row for Cals
60 seconds Rest
D. Decompression x 1-2/side

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