PERFORMANCE/FITNESS
A. Three Sets:
Double Kettlebell Step up x 6/leg
Renegade Row x 5 **Super Slow & Controlled here**
Strict Toes to Rings x 6-10 reps
B. Three Sets for Max reps
60 seconds Wall Ball
60 seconds Burpees
60 seconds Kettlebell Swings
60 seconds Box Jump overs
60 seconds Cals on Assault Bike
60 seconds Rest
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