6.3.18 Sunday

PERFORMANCE/FITNESS
A. Three Sets
Ring Row Hold x 20 seconds
Crab Hold w/ Leg Lift x 20 seconds **Fingers Forward**
Paloff Press x 8-10  side
B. Every 3 minutes x 3 sets
Double Kettlebell Bent over Row x 8 reps
Double Kettlebell Clean x 8 reps
Double Kettlebell Front Squat x 8
C. Three Sets
500m Row
400m Run
-rest 3 minutes btw sets –

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