PERFORMANCE/FITNESS
A. Three Sets
Single Arm DB Press x 5 reps + 50ft Overhead Carry per arm
Scap Pullup @2020 x 5-10 reps
Hollow Hold x 20 – 30 seconds
B. Every 3 minutes x 3 sets
DB Renegade Row x 6 reps
DB Burpees x 7 reps
DB Hang Squat Clean x 8 reps
C. For Max Reps/ Cals
5 minute AB or Run
4 minutes Box Jump w/ Step-down
3 minutes Strict Pullups
2 minutes Burpees
1 minute  Stomach to Wall Handstand Hold
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