6.22.18 Friday

PERFORMANCE/FITNESS
A. Deadlift Prep
Banded March x 30 seconds
Single Leg Glute Bridge Hold x 20 seconds / leg
Clean Grip Romanian Deadlift x 3 reps
Clean Grip Deadlift x @20X1 x 5 reps *Cue Each Rep**
B. 18 minutes to Build to
Clean Grip Deadlift @20X1 – 5 Rep Max
Single Arm Dumbbell Press – 10 Rep Max per arm
C. “Sweep the Leg”
For Time:
21.15.9
Thruster 95/65#
Burpees over Barbell
D. Decompression x 1-2/side

Leave a Reply

Close Menu