6.21.18 Thursday

PERFORMANCE/FITNESS
A. Gymnastics Skill Work x 15 minutes
Choose 3 Movements (1 from Each Column) of following Options and cycle through 2-3 sets
Pulling
  1. Rope Climb
    1. Legs or Legless
  2. PegBoard
  3. Kipping MU, CTB Pullup or Pullup
Pushing
  1. Handstand Walk
  2. Handstand Pushup
    1. Strict or Kipping
  3. Dip
    1. Strict or Kipping
Midline
  1. Hollow Rock /Hold
  2. Arch Rock /Hold
  3. L Sit
  4. Standing Side Bends
B. “Rolling on Dubs” 
Two Sets for Max Reps
3 minutes Assault Bike
2 minutes Kettlebell Swing 55/35#
3 minutes Row for Cals
2 minutes Dips
C. Decompression x 1-2/side

Leave a Reply

Close Menu
×

Cart