6.2.18 Saturday

PERFORMANCE/FITNESS
A. Three Sets:
Bulgarian Split Squat x 8/leg
Single Arm Farmer Carry R Arm + Single Arm OH Carry L arm x 50/ft
Single Arm Farmer Carry L Arm + Single Arm OH Carry R arm x 50/ft
Arch up Hold w/ PVC x 30 seconds
B.  Teams of 2 alternate complete rounds to complete as many rounds and reps as possible in 20 minutes of:
1 Legless Rope Climb
5 Dumbbell Burpees 35#/25#
10/8 Cal AB or 12/10 Row
**Legless Rope Climb Scale –
  1. Rope Climb w/ Legs
  2. Ring Row from Straps x 3 reps**

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