6.17.18 Sunday

PERFORMANCE/FITNESS
A. Three Sets
Single Arm DB Press x 5 reps + 50ft Overhead Carry per arm
Scap Pullup @2020 x 5-10 reps
Hollow Hold x 20 – 30 seconds
B. Every 3 minutes x 3 sets
Double Kettlebell Bent over Row x 8 reps
Double Kettlebell Clean x 8 reps
Double Kettlebell Front Squat x 8
**Last Week Here, Heaviest Set Possible**
C. Every 8 minutes x 3 sets (24 minutes)
30/20 Cal Assault Bike
20 Dumbell Lunge 50/35# per hand
400m Run

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