6.16.18 Saturday

PERFORMANCE/FITNESS
A. Three Sets:
Goblet Hold Lateral Lunge w/ pause x 6/side
Strict Supinated Grip Pullup @3030 x 2-6 reps
Side Plank x 30 seconds / side
B. Teams of Three, Complete as many rounds and reps as possible in 15 minutes:
3 Power Clean 135/95#
6 Burpee Box Jump over 24/20”
-rest 5 minutes
Teams of Three, Complete as many rounds and reps as possible in 15 minutes:
10 Push Press 135/95#
20 Kettlebell Swings
** Partners Alternate Complete Rounds. Rounds should be fast & Unbroken due to Loading and Recovery Time**

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