6.10.18 Sunday

PERFORMANCE/FITNESS
A. Three Sets
Ring Row Hold x 20 seconds
Crab Hold w/ Leg Lift x 20 seconds **Fingers Forward**
Paloff Press x 8-10  side
B. Every 3 minutes x 3 sets
Double Kettlebell Bent over Row x 8 reps
Double Kettlebell Clean x 8 reps
Double Kettlebell Front Squat x 8
**Heavier than Last Week**
C. Row, Bike, or Run
Three Sets of
30 seconds @90%
30 seconds @50%
x 6 rounds
Rest 2 minutes btw sets

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