5.29.18 Tuesday

PERFORMANCE/FITNESS
A. Deadlift Prep
Banded March x 30 seconds
Single Leg Glute Bridge Hold x 20 seconds / leg
Clean Grip Romanian Deadlift x 3 reps
Clean Grip Deadlift x @20X1 x 5 reps *Cue Each Rep**
B. Five Sets
Clean Grip Deadlift @20X1 x 5  ***70-80% of 5 Rep Max**
Rest 45 seconds
Single Arm Dumbbell Press x 8 reps **Use Same Weight for both arms. Do 12 reps on Weaker Arm**
Rest 45 seconds
C. “Oh Sh*T”
Five Rounds for time:
50m Sprint
30ft Handstand Walk
10 Hang Dumbbell Squat Clean 50/35#
**Scale HS Walk w/ Stomach to Wall Handstand Hold x 30 seconds**
D. Decompression x 1-2/side

Leave a Reply

Close Menu
×

Cart