5.27.18

Sunday 
PERFORMANCE/FITNESS
A. Three Sets
Bottoms up Turkish Get up x 1/arm
Depth to Broad Jump x 3 reps
Single Arm Farmer Carry x 50/arm
B. Every 3 minutes x 3 sets
Hang Power Clean x 6 reps
Push Press x 6 reps
Hang Squat Clean x 6 reps
Dumbbell Front Squat x 6 reps
**Heavier Than Last week** 
C. Five Sets:
Complete as many cals as possible in 2 minutes
10 Dumbbell Push Press 50/35# per hand
10 Box Jump overs
Amrap Cals on Assault Bike in Remaining Time

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