Tuesday 
PERFORMANCE/FITNESS 
A. Clean Prep
1/4 Front Squat w/ pause x 3 reps
Hip Power Clean x 3 reps
Power Clean from above knee x 3 reps
Power Clean from Ground x 3 reps
Front Squat w/ pause x 3 reps
Hip Squat Clean x 3 reps
B. Power Clean + Hip Squat Clean – 15 minutes to Build to 1 Rep Max in Complex for Cycle
C. “Death Grip”
For Time
Three Rounds for time:
15 Deadlift 225/155#
50 Double Unders
D. Two – Three Sets
Side Lying DB External Rotation x 10/arm
Shin Box Extension x 5/side
E. Decompression x 1-2/side
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